Herbs are wonderfully effective in supporting the body through the peri-menopause, both by alleviating uncomfortable symptoms and through their ability to balance hormones. In combination with lifestyle and dietary choice they can support the transition to healthy and vibrant menopausal years.

The thyroid is a delicate butterfly-shaped gland located in the neck that is responsible for regulating our metabolism. Crudely speaking, our metabolism is our ability to generate energy but, in reality, it is much more intricate and subtle than that, with the thyroid constantly monitoring internal bodily energy requirements and external influencing factors.